Surya Namaskara A (Sun Salutation A) – Jan 2013

Just thought I would document my yoga progress – admittedly I’ve gotten worse in terms of how far I can go in the postures since I’ve stopped going to a regular class. I’m hoping that will change the more I do it.

This is the postures required in the Sun Salutation – I normally start off with this whenever I practice yoga so I thought these poses would be the most accurate representation of my progress. Basically, I will take more photos at the end of the year and will hopefully see some different 🙂

Samasthitih- Exhale

Samasthitih- Exhale

Ekram - Inhale

Ekram – Inhale

Dve – Exhale

Shat - Exhale

Shat – Exhale

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