Just thought I would document my yoga progress – admittedly I’ve gotten worse in terms of how far I can go in the postures since I’ve stopped going to a regular class. I’m hoping that will change the more I do it.
This is the postures required in the Sun Salutation – I normally start off with this whenever I practice yoga so I thought these poses would be the most accurate representation of my progress. Basically, I will take more photos at the end of the year and will hopefully see some different 🙂
Samasthitih- Exhale
Ekram – Inhale
Dve – Exhale
Shat – Exhale
My Spiritual Journey 